Overview of Beachbody and the programs provided in our fit club.
Time:
7:00pm - 7:50pm
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Benifits: Full-body workout in only 10 minutes a day. We will show you 5 excersises.
How it Works: Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency! Great program for Beginners.
Please bring your own towel. Water is available at no cost.
Time:
7:50pm - 8:10pm
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Take the guesswork out of nutrition with Shakeology®, a premium meal replacement shake that combines many of nature's most health-boosting ingredients, including real food sources of vitamins, minerals, fiber, and antioxidants, plus protein and phytonutrients to help rebuild muscle, maximize cellular health, eliminate toxins, and keep blood sugar from spiking*.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Time:
6:30pm - 7:00pm
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Overview of Beachbody and the programs provided in our fit club.
Time:
7:00pm - 8:00pm
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Benifits: Transform your body in 60 days with the most intense workout program ever put on DVD.
How it Works: MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.
Please bring your own towel. Water is provided at no cost.
Time:
8:00pm - 8:15pm
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Refuel, re-energize, and reduce soreness after a hard workout with this delicious shake. An ideal carbs-to-protein ratio gives your body just what it needs, insuring speedy muscle repair and faster growth.*
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Time:
6:30pm - 7:00pm
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Overview of Beachbody and the programs provided in our fit club.
Time:
7:00pm - 8:30pm
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Benifits: Advanced total-body training program focused on abs, legs, chest, back, and arms.
How it Works: Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days. YOGA Portion of P90X Workout, YOGA at its best.
Please bring your own towel, yoga mat and blocks. Water is available at no cost.
Time:
8:30pm - 8:45pm
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Take the guesswork out of nutrition with Shakeology®, a premium meal replacement shake that combines many of nature's most health-boosting ingredients, including real food sources of vitamins, minerals, fiber, and antioxidants, plus protein and phytonutrients to help rebuild muscle, maximize cellular health, eliminate toxins, and keep blood sugar from spiking*.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Time:
6:30pm - 7:00pm
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Overview of Beachbody and the programs provided in our fit club.
Time:
7:00pm - 7:50pm
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Benifits: Full-body workout in only 10 minutes a day. We will show you 5 excersises.
How it Works: Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency! Great program for Beginners.
Please bring your own towel. Water is available at no cost.
Time:
7:50pm - 8:10pm
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Take the guesswork out of nutrition with Shakeology®, a premium meal replacement shake that combines many of nature's most health-boosting ingredients, including real food sources of vitamins, minerals, fiber, and antioxidants, plus protein and phytonutrients to help rebuild muscle, maximize cellular health, eliminate toxins, and keep blood sugar from spiking*.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Time:
6:30pm - 7:00pm
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Overview of Beachbody and the programs provided in our fit club.
Time:
7:00pm - 8:00pm
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Benifits: Transform your body in 60 days with the most intense workout program ever put on DVD.
How it Works: MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.
Please bring your own towel. Water is provided at no cost.
Time:
8:00pm - 8:15pm
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Refuel, re-energize, and reduce soreness after a hard workout with this delicious shake. An ideal carbs-to-protein ratio gives your body just what it needs, insuring speedy muscle repair and faster growth.*
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Time:
6:30pm - 7:00pm
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Overview of Beachbody and the programs provided in our fit club.
Time:
7:00pm - 8:00pm
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Benifits: Advanced total-body training program focused on abs, legs, chest, back, and arms.
How it Works: Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days. Cardio Portion of P90X Workout, Kenpo Karate.
Please bring your own towel. Water is available at no cost.
Time:
8:30pm - 8:45pm
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Take the guesswork out of nutrition with Shakeology®, a premium meal replacement shake that combines many of nature's most health-boosting ingredients, including real food sources of vitamins, minerals, fiber, and antioxidants, plus protein and phytonutrients to help rebuild muscle, maximize cellular health, eliminate toxins, and keep blood sugar from spiking*.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Time:
10:30am - 11:00am
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Overview of Beachbody and the programs provided in our fit club.
Time:
11:00am - 12:30pm
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Benifits: Advanced total-body training program focused on abs, legs, chest, back, and arms.
How it Works: Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days. YOGA Portion of P90X Workout, YOGA at its best.
Please bring your own towel, yoga mat and blocks. Water is available at no cost.
Time:
12:30pm - 12:45pm
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Take the guesswork out of nutrition with Shakeology®, a premium meal replacement shake that combines many of nature's most health-boosting ingredients, including real food sources of vitamins, minerals, fiber, and antioxidants, plus protein and phytonutrients to help rebuild muscle, maximize cellular health, eliminate toxins, and keep blood sugar from spiking*.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Time:
6:30pm - 7:00pm
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Overview of Beachbody and the programs provided in our fit club.
Time:
7:00pm - 7:50pm
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Benifits: Full-body workout in only 10 minutes a day. We will show you 5 excersises.
How it Works: Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency! Great program for Beginners.
Please bring your own towel. Water is available at no cost.
Time:
7:50pm - 8:10pm
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Take the guesswork out of nutrition with Shakeology®, a premium meal replacement shake that combines many of nature's most health-boosting ingredients, including real food sources of vitamins, minerals, fiber, and antioxidants, plus protein and phytonutrients to help rebuild muscle, maximize cellular health, eliminate toxins, and keep blood sugar from spiking*.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Time:
6:30pm - 7:00pm
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Overview of Beachbody and the programs provided in our fit club.
Time:
7:00pm - 8:00pm
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Benifits: Advanced total-body training program focused on abs, legs, chest, back, and arms.
How it Works: Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days. Cardio Portion of P90X Workout, Kenpo Karate.
Please bring your own towel. Water is available at no cost.
Time:
8:00pm - 8:15pm
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Refuel, re-energize, and reduce soreness after a hard workout with this delicious shake. An ideal carbs-to-protein ratio gives your body just what it needs, insuring speedy muscle repair and faster growth.*
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Time:
6:30pm - 7:00pm
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Overview of Beachbody and the programs provided in our fit club.
Time:
7:00pm - 7:45pm
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Benifits: Calorie-burning cardio, core exercises, and strength training to tone and tighten your entire body.
How it Works: Inspirational gospel music powers you through cardio and light resistance workouts to help burn fat and reshape your body.
Please bring your own towel. Water is provided at no cost.
Time:
8:00pm - 8:15pm
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Take the guesswork out of nutrition with Shakeology®, a premium meal replacement shake that combines many of nature's most health-boosting ingredients, including real food sources of vitamins, minerals, fiber, and antioxidants, plus protein and phytonutrients to help rebuild muscle, maximize cellular health, eliminate toxins, and keep blood sugar from spiking*.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Time:
10:30am - 11:00am
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Overview of Beachbody and the programs provided in our fit club.
Time:
11:00am - 12:30pm
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Benifits: Advanced total-body training program focused on abs, legs, chest, back, and arms.
How it Works: Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days. YOGA Portion of P90X Workout, YOGA at its best.
Please bring your own towel, yoga mat and blocks. Water is available at no cost.
Time:
12:30pm - 12:45pm
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Take the guesswork out of nutrition with Shakeology®, a premium meal replacement shake that combines many of nature's most health-boosting ingredients, including real food sources of vitamins, minerals, fiber, and antioxidants, plus protein and phytonutrients to help rebuild muscle, maximize cellular health, eliminate toxins, and keep blood sugar from spiking*.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Time:
6:30pm - 7:00pm
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Overview of Beachbody and the programs provided in our fit club.
Time:
7:00pm - 7:45pm
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Benifits: Calorie-burning cardio, core exercises, and strength training to tone and tighten your entire body.
How it Works: Inspirational gospel music powers you through cardio and light resistance workouts to help burn fat and reshape your body.
Please bring your own towel. Water is provided at no cost.
Time:
8:00pm - 8:15pm
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Take the guesswork out of nutrition with Shakeology®, a premium meal replacement shake that combines many of nature's most health-boosting ingredients, including real food sources of vitamins, minerals, fiber, and antioxidants, plus protein and phytonutrients to help rebuild muscle, maximize cellular health, eliminate toxins, and keep blood sugar from spiking*.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Time:
6:30pm - 7:00pm
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Overview of Beachbody and the programs provided in our fit club.
Time:
7:00pm - 8:00pm
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Benifits: Transform your body in 60 days with the most intense workout program ever put on DVD.
How it Works: MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.
Please bring your own towel. Water is provided at no cost.
Time:
8:00pm - 8:15pm
Location:
BEAT TIME Sports Center, Hickory Flat
Send Reminder:
Yes - 1 day 0 hour 0 minutes before start
Participants:
Tim Crossland
Hickory Flat Fit Club Schedule
Description:
Refuel, re-energize, and reduce soreness after a hard workout with this delicious shake. An ideal carbs-to-protein ratio gives your body just what it needs, insuring speedy muscle repair and faster growth.*
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.